7 HABITS FOR A HEALTHY MIND IN A HEALTHY BODY Daily Physicality: Exercise for at least 20 minutes most days of the week. Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day. Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways. Human Unity: Create and maintain… Continue reading HABITS FOR A HEALTHY MIND
THE IMPORTANCE OF A HEALTHY LIFESTYLE
In order to maintain good health, we need to focus on a healthy diet and lifestyle. Simply put, a healthy lifestyle is based on three elements: variation in foods and meals, a balanced energy intake and enough physical activity to prevent weight gain. A healthy diet includes ample fruits and vegetables, a balanced carbohydrate, fat… Continue reading THE IMPORTANCE OF A HEALTHY LIFESTYLE
Immune System Boosters
Top 14 Immune System Boosters Is Stress Bad for You? Chronic stress depresses the immune system and increases the risk of several types of illnesses. It raises the level of hormones called catecholamines. Being stressed out leads to increased levels of suppressor T cells, which suppress the immune system. When this branch of the immune… Continue reading Immune System Boosters
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Healthy Lifestyle 